You NEED Some Sleep...for More Reasons than you Knew.
Erin M • April 12, 2021
Let the Futon Shop Help.
Quick Quiz: How often do you ever let your cellphone run
down to the point it has Zero per cent charge?
Hardly ever? But how many times
have you neglected to get yourself a proper night’s sleep, so you could
recharge?
Maybe some people value their phones more than their health. Here are a few other reasons why a change in those priorities could be overdue...
You Will Look Better
Appearance might not be the first thing that comes to mind, but this applies to a lot more than avoiding the ‘baggy-eyes’ look. Researchers have discovered that people who sleep fewer hours per night are more prone to obesity. Levels of the hormones ghrelin and leptin, the organic gatekeepers to your appetite, become unbalanced when you don’t give your body that consistent ‘downtime’ for maintenance.
You Will Be Happier
Another chemical you want working for you is serotonin. People with serotonin deficiencies are more likely to suffer from depression. Serotonin is literally telling your entire body, ‘You are Happy and Safe’. Let those messages get through...
The Body Heals (if you let it)
As mentioned, there’s a lot of positive maintenance being done during sleep. That’s when the body is repairing damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you are sleeping, and that’s what forms the building blocks for cells, allowing them to repair the damage. Basically this is the pit crew of your own Indy 500 race car, working as efficiently as possible to keep you on the proverbial road.
You Will Think Better
Researchers are still discovering some of the physiological benefits of dreaming, but they already know a process called memory consolidation is simultaneously occurring. Think of it like your own internal office manager, tidying up all the separate items on your mental Desktop; reviewing the day’s events, making connections between events, and processing your feelings. A truly deep sleep is when your brain can thoroughly collate these memories and links.
Even a nap can assist. One study revealed that people who did not nap or took naps shorter than an hour were four to six times more prone to mental lapses. People who nap at work display lower levels of stress, along with improved cognitive function, and mood. (Possibly a good idea to clear any nap with your supervisor first, we’d suggest.)
A Better Heartbeat
More heart attacks and strokes are likely to occur during the early morning hours, most likely due to how the blood vessels are regulated during sleep. Worsening blood pressure and cholesterol problems are markers for future risk factors like heart disease and stroke.
Better Sleep = Less Chance of Cancer
For some time, doctors have known that shift workers have a higher risk of colon and breast cancer. Melatonin, a hormone that regulates the sleep-wake cycle, is thought to protect against cancer as it appears to suppress the growth of tumors.
More Sleep = Less Stress
Think about it: sleep-deprival is used in interrogation and torture, because it’s damaging on so many levels. The nervous system responds to sleep-deficiency by moving into a state of stress, like summoning your body’s own crisis-responders, in this case, stress hormones and a heightened blood pressure. Not only does this heighten the chances of heart attack and stroke, but the stress hormones make it harder to fall asleep. Plus those stress hormones have been linked to inflammation, exacerbating the body’s deterioration as we age.
You deserve the gift of a good night’s sleep, Every night. Let the Futon Shop show you how. We’ve been supplying quality futons to Ottawa, Calgary and of course, Burlington.
When it comes to adding comfort and style to your living space, bean bag chairs are often overlooked, but they offer so much more than just being fun, casual seating. Whether you're a homeowner looking for a cozy corner, a college student needing relaxation furniture for a small dorm room, or a parent setting up a kid-friendly rec area, a bean bag chair may just be the perfect addition. Let's explore why bean bag chairs deserve a spot in your home.
Living in a small space doesn’t mean you have to sacrifice style or functionality. Whether you’re in a compact apartment, a dorm room, or creating a guest-friendly home office, futons are a game-changer. These versatile pieces combine comfortable seating and a convenient sleeping solution, making them perfect for multi-functional living. At The Futon Shop, we offer a wide selection of high-quality futons designed to fit your space and lifestyle. Here’s your guide to finding the best futon for small spaces and multi-functional homes. Why Futons are Perfect for Small Spaces Futons are specifically designed with versatility and practicality in mind, making them an excellent investment for those looking to maximize their living space. Here’s what makes them shine in compact homes: Space-saving: Futons serve as both a couch and a bed in one compact design. When you’re not using it as a bed, it folds neatly into a stylish sofa, freeing up valuable floor space. Multi-Functional: Whether you need a place to sit during the day or a guest bed at night, a futon can seamlessly adapt to your needs. Budget-Friendly: Compared to buying both a sofa and a separate bed, futons are cost-effective without compromising on functionality. Choosing the Right Futon for Your Space When shopping for a futon, consider your room size, design preferences, and how often you’ll use it as a bed. Here are some key tips to help you choose the perfect one: 1. Measure Your Space: Before making a decision, measure your room to find the right futon size. Compact futons with minimalist frames are ideal for tight spaces. If you have a little more room, a full-size or queen-size futon can offer additional comfort and sleeping space. 2. Consider the Mattress Type: The type of mattress you choose affects your comfort. At The Futon Shop, we offer options ranging from memory foam to wool or latex blends. For regular sleeping, prioritize thicker, supportive mattresses. For occasional guest use, thinner mattresses may be sufficient without taking up too much space. 3. Match Your Décor: Your futon should enhance your room’s style. Luckily, modern futons come in a variety of designs, from sleek and contemporary to cozy and classic. Look for frames in wood or metal finishes that complement your existing furniture, and don’t forget about choosing a mattress cover that matches your colour scheme. 4. Opt for Storage-Friendly Futons: If you’re short on storage space, consider futons with built-in compartments. These hidden gems allow you to easily store bedding, pillows, or other essentials without adding extra clutter to your room. Top Futon Styles for Compact Living At The Futon Shop, we pride ourselves on offering a range of futons that combine style, comfort, and practicality. Here are a few standout options perfect for small spaces and multi-functional homes: Convertible Sofa Futons: These futons quickly transform into a bed with just a few adjustments and feature sleek modern designs ideal for minimalist spaces. Armless Futons: Without bulky arms, these futons consume less space and maintain a fresh, open look. Futon Bunk Beds: Perfect for kid’s rooms or shared living spaces, these combine a traditional futon with a bunk bed, optimizing vertical space. Tri-Fold Futons: With a unique design that folds into three parts, tri-fold futons are incredibly compact when stored yet comfortable when in use. Why Choose The Futon Shop? At The Futon Shop, we know that functionality and style go hand in hand, especially for small spaces. That’s why we offer a diverse range of futons crafted for durability and comfort. Plus, our collections cater to every budget, ensuring there’s an option for everyone. Whether you’re furnishing your first apartment, upgrading a guest room, or adding sleeping space to a home office, we’ve got you covered. Our futons are made with high-quality materials and a commitment to sustainability, giving you peace of mind with your purchase. And with our expert team ready to help, we make it easy to find the futon that fits you perfectly. Maximize Your Space Today Don’t settle for furniture that doesn’t keep up with your lifestyle. A futon from The Futon Shop is a smart, stylish solution for small spaces and multi-functional homes. Visit one of our locations or browse our online store today to find your perfect match. Transform your living space with a futon that adapts to your needs and reflects your personal style. The possibilities are endless! Transform Your Space Today Call the friendly stall at 1-844- 93 FUTON!
Are you looking to maximize your space without sacrificing style? Say hello to the versatile futon—a hero of small living spaces and a favorite among interior design enthusiasts. In this blog post, we'll explore creative futon uses that can transform your home decor while saving precious space. Why Choose a Futon? Before we jump into the creative possibilities, let's talk about why futons are a fantastic choice for any home. Space-Saving Marvels Futons are the epitome of space-saving furniture. With their dual functionality as a sofa and a bed, they are perfect for small apartments, guest rooms, or any area where space is at a premium. Versatile Designs Today's futons come in an array of designs and materials, making them easy to match with any decor style. Whether you're a fan of minimalist aesthetics or boho-chic vibes, there's a futon design that will fit right in. Budget-Friendly Options Compared to traditional furniture, futons are often more affordable, allowing you to allocate your budget towards other home decor transformations. Creative Futon Uses Now, let's get creative! Here are some innovative ways to incorporate a futon into your home. The Ultimate Guest Room Solution Transform your home office or study into a cozy guest room by adding a futon. It's an ideal solution for accommodating overnight visitors without needing a dedicated guest room. Simply unfold the futon when guests arrive, and voilà—a comfortable sleeping space awaits. Chic Lounge Area Create a stylish lounge nook in your living room or bedroom with a futon. Layer it with decorative pillows and throws to add texture and color. Use a slim side table or a pouf as a coffee table to complete the look. This setup is perfect for reading, relaxing, or hosting casual get-togethers. Kids' Playroom Fun A futon in a child's playroom offers a fun and functional seating area for kids. It's also a great place for sleepovers! Choose futon covers with playful patterns or colors to match the room's theme. Outdoor Relaxation Did you know you can use a futon outdoors too? Place a weather-resistant futon on your patio or balcony to create an inviting outdoor retreat. Just make sure to choose materials that can withstand the elements. Multifunctional Living Area In compact apartments, a futon can serve as both your main sofa and a bed. Opt for a futon with built-in storage to keep linens and other essentials neatly tucked away. Choosing the Right Futon When selecting a futon, consider visiting The Futon Shop in Burlington . They offer a wide range of options and expert advice to help you find the perfect futon... Size and Dimensions: Make sure the futon fits well in your space when both folded and unfolded. Comfort and Support: Test the futon for comfort, especially if it will be used frequently as a bed. Material and Durability: Choose materials that suit your lifestyle and decor preferences. Transform Your Space Today Integrating a futon into your home decor is a smart way to enhance functionality without compromising style. Whether you're designing a cozy guest room or creating a chic lounge area, futons offer endless possibilities for home decor transformations. Ready to explore more futon design ideas? Visit The Futon Shop in Burlington to discover a wide selection of space-saving furniture options. Transform your home and elevate your interior design game with the versatile futon—your secret weapon for stylish and functional living spaces! Call the friendly stall at 1-844- 93 FUTON!
Are you living in a small apartment or dorm room? Do you have a limited budget as a college student? If you answered yes, then you may find yourself searching for furniture that solves your problems. Enter the futon. This space-saving, versatile piece of furniture has become a must-have for college students, home decorators, and anyone living in a small space. In this blog post, we’ll explore the benefits of owning a futon, why it’s such a popular choice, and how it can become a game-changer in your living space. We’ll also provide practical tips on selecting the right futon for your needs, as well as where to find the best options, like The Futon Shop in Hamilton and Burlington.
In today's world, maximizing space is more than just a trend; it's a necessity. Whether you're living in a cozy studio apartment, decorating a small bedroom, or setting up your first dorm room, finding furniture that doesn't overwhelm your space is crucial. Enter the futon—a versatile, stylish solution designed to save space and add functionality to any room. Let's explore how futons can transform small spaces into comfortable, multi-functional areas without sacrificing style or comfort.
Creating Comfort and Functionality in a Small Space Sending your child off to university is both exciting and nerve-wracking. While they prepare to tackle new academic challenges, you want to ensure their living space feels like a cozy, functional haven. One of the best ways to achieve this is by incorporating a futon into their home away from home. This blog post will explore why a futon is a great addition to any university student's living space, offering practical benefits and stylish solutions. Why Choose a Futon? Versatility Meets Practicality A futon is a piece of furniture that can easily transform from a sofa to a bed. This makes it incredibly versatile, especially in small spaces where every square inch counts. Here are some key reasons why a futon should be on your must-have list for your university student: Space-Saving Solution University dorms and apartments are often compact, making it crucial to use the available space efficiently. A futon serves a dual purpose, providing both seating and sleeping arrangements without taking up extra room. This multifunctional piece of furniture can be a game-changer in cramped quarters. Budget-Friendly Option Furniture can be expensive, but futons are generally more affordable than buying separate beds and sofas. They offer a cost-effective way to furnish a student’s living space without sacrificing comfort or style. Many models also come with removable covers, making them easy to clean and maintain, which is another budget-friendly feature. Easy to Move and Assemble Students often move frequently, whether it's between semesters or to different accommodations. Futons are typically lighter and easier to disassemble than traditional beds and sofas, making them ideal for a mobile lifestyle. This ease of transport ensures that your student can take their futon wherever they go, providing consistent comfort. The Comfort Factor Comfort is paramount when it comes to choosing furniture for your child's university living space. Here’s how a futon can help: Quality Sleep A good night's sleep is essential for academic success and overall well-being. Many futons are designed with high-quality foam or innerspring mattresses that provide excellent support. Look for futons with thicker mattresses to ensure your student gets the restful sleep they need. Cozy Study Spot Students spend a significant amount of time studying, and having a comfortable place to sit can make a big difference. A futon offers a cozy spot for reading, writing, or working on a laptop. Adding some throw pillows and a soft blanket can create an inviting study nook. Guest Accommodation University life often includes hosting friends or family. A futon can easily be converted into a bed, offering a convenient solution for overnight guests. This versatility eliminates the need for additional sleeping arrangements, making life simpler for your student. Style and Personalization Futons come in various styles, colors, and materials, allowing your student to express their personal taste. Here’s how to make the most of this feature: Matching Any Decor Whether your student prefers a modern, minimalist look or a more eclectic, bohemian vibe, there’s a futon to match. From sleek metal frames to wooden finishes, the options are endless. Encourage your student to choose a futon that complements their existing decor and reflects their personality. Customizable Covers One of the great things about futons is the ability to change the cover easily. This means your student can update the look of their space without needing to buy new furniture. Removable covers also make it easy to clean and maintain, ensuring the futon stays fresh and inviting. Adding Accessories To enhance the comfort and style of the futon, consider adding accessories like throw pillows, blankets, and a rug. These items can add a pop of color and make the space more inviting. They also offer an opportunity for your student to showcase their creativity and make their living area feel like home. Practical Tips for Choosing the Right Futon When selecting a futon for your university student, keep the following tips in mind: Mattress Material Matters The comfort of a futon largely depends on the quality of its mattress. Memory foam, innerspring, and hybrid options each offer different levels of support and comfort. Investigate the pros and cons of each material to determine which is best for your student's needs. Frame Durability A sturdy frame is essential for longevity and safety. Metal and hardwood frames tend to be more durable than softwood or particleboard options. Ensure the frame is robust enough to withstand frequent use and moving. Ease of Conversion The primary appeal of a futon is its ability to convert from a sofa to a bed. Test the mechanism to ensure it operates smoothly and can be easily managed by your student. A futon that is difficult to convert may not be used to its full potential. Addressing Common Concerns Some parents may have reservations about choosing a futon for their student's living space. Here are a few common concerns and how to address them: Will It Be Comfortable Enough? Comfort is subjective, but modern futons have come a long way in terms of comfort and support. Investing in a high-quality mattress can alleviate concerns about discomfort. Encourage your student to test out different futons to find the one that suits them best. What About Durability? Durability is a valid concern, especially for furniture that will see heavy use. Look for futons with strong frames and high-quality materials. Reading reviews and choosing reputable brands can also help ensure you select a durable product. Is It Really a Good Investment? Considering the versatility, affordability, and space-saving features, a futon is a sound investment for a university student's living space. Its ability to serve multiple purposes makes it a practical and economical choice. Making the Final Decision Choosing the right futon for your university student involves considering their specific needs and preferences. Here’s a quick checklist to help you make the final decision: Determine the primary use (sleeping, seating, or both). Evaluate the available space. Set a budget and look for quality within that range. Involve your student in the selection process to ensure they’re happy with the choice. A futon offers a versatile, comfortable, and stylish solution for university students navigating their new living spaces. Its space-saving design, combined with the ability to serve multiple functions, makes it an excellent choice for any student's home away from home. By considering factors like comfort, durability, and style, you can find the perfect futon to support your student's academic and personal life. Your student will be sure to find the perfect Canadian made futon at The Futon Shop! Investing in a futon is more than just a practical decision; it's a step towards creating a nurturing, functional environment where your student can thrive. Ready to find the perfect futon for your university student? Explore our top picks today at The Futon Shop and make their space truly feel like home. Take a visit to The Futon Shop in Burlington to get inspiration for your interior decorating using futons and their accessories. Call the friendly stall at 1-844- 93 FUTON!
When it comes to hosting guests, every homeowner wants to offer comfort without compromising on space. Enter the futon—a versatile, stylish, and practical solution that takes the hassle out of preparing for visitors.
