Tips For A Better Night’s Sleep From The Futon Shop!

Erin M • June 18, 2020
sleep enhancing mood boosting mattress

Nothing feels better than a good night’s sleep, but it doesn’t always come as easily as we’d like. With the hectic pace most of us keep all day, it’s no wonder our bodies — and our minds — have a hard time stopping. But with a little planning, you can be sleeping like a baby.

Morning

Believe it or not, you can start working toward a better night’s sleep the minute you hop out of bed.

Wake Up!

Getting up at the same time everyday — yes, that includes weekends — helps you establish a good sleep rhythm.

Knock Out the Hard Stuff

Morning is the perfect time to tackle your toughest and most stressful tasks. You’ve got the energy to take them on, and you have the rest of the day to recover.

Mid-Day

While sleeping may be the last thing on your mind at this point of the day, what you do now can make a real difference tonight.

Step Away from the Coffee

Caffeine stays with you a lot longer than you might think. It’s best to limit your caffeine intake throughout the morning and to stop drinking it altogether after 2 p.m.

Sweat It Out

Daily exercise has so many benefits, it’s hard to keep count. Get that blood pumping — just not too close to bedtime — and you’ll be amazed by how much sounder you sleep.

Evening

A lot of people make the mistake of going, going, going until bedtime, and then they wonder why they can’t fall asleep. Make evening your transition time.

Schedule an Early Dinner

Make sure you finish dinner at least two to three hours before going to bed.

Cap Your Nightcap

Yes, alcohol can make you sleepy. The problem is that it disrupts deep sleep. Finish your nightcap at least two hours before bed to avoid a restless night.

Go for a Stroll

A nice, slow-paced walk can be very relaxing. Clear your mind, and loosen your body. Just make sure it’s not too invigorating as you get later into the evening.

Do Away with Late-Night Desserts

It’s pretty common to get the munchies at night. If you’re truly hungry, try a light healthy snack. A handful of almonds or whole grain crackers with cheese are good options. But try to stay away from anything greasy or sugary.

Prep for Tomorrow

Pack your lunch, lay out your clothes, gather what you need to walk out the door for work. Being organized and ready for what tomorrow brings can help you relax and sleep better tonight.

Clear Your Space; Clear Your Mind

It’s been proven that a cluttered, messy environment can make you feel more stressed. If you have a sink full of dirty dishes and piles of bills on your nightstand, chances are it’s going to affect your sleep. Take some time to do a quick tidy before settling in for the night. It can also help to write a to-do list so that you’re not trying to remember things for the next day.

Night

Consider this your one-hour countdown to bedtime.

Unplug

You may think it’s relaxing to binge your favorite TV show or scroll through Facebook right before bed, but it could actually be keeping you awake. The backlight from your TV, phone or computer — along with plain old light from your lamp — keeps your body from producing melatonin, a chemical that helps you sleep. So, at least an hour before bed, dim the lights and turn off all electronic devices.

Set the Mood

A good sleep environment plays a huge role in how well you sleep. Obviously, a comfy mattress and pillow can go a long way. Some people find that using a fan or sound machine helps drown out other noises. And it may be worth considering putting your pets to bed in a different room.

Stretch It Out

Five to 10 minutes of light, gentle stretching can help your body relax so that you get comfortable faster when you climb into bed. And — bonus! — it can help you wake up feeling looser and more relaxed, too.

Have a Soothing Drink

Drink a hot cup of (non-caffeinated) tea or warm milk about half an hour before bed. Not only is the warmth relaxing, but milk can stimulate the production of melatonin, and tea with lavender or chamomile can help calm you.

Take Time to Unwind

Take a warm bath with calming scents, like lavender or vanilla. Read a couple chapters (just be sure it’s an actual paper book, not an electronic device). Practice meditation or mindful breathing. Write down what you’re grateful for. Whatever soothes you, take some time to do it.

Hit the Sheets

It’s really important to go to bed at the same time every night. Schedule your bedtime like an appointment. If you don’t fall asleep within 20 minutes of lying down, get up, leave the room and do something relaxing for a bit. The worst thing you can do is lie there for hours, staring at the clock.

The Futon Shop is proud to be Hamilton’s largest and best selection of Canadian-made futon furniture, covers, bean bag chairs, and so much more! Right now, The Futon Shop is offering a free protective mattress cover with all of our futon packages! Protect your investment in style and comfort. Shop online today at futonshop.ca with delivery across Canada.

Beige futon with colorful pillows and a plaid blanket; coffee table with tray and cups.

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By Sara DeSantis • December 27, 2024
Living in a small space doesn’t mean you have to sacrifice style or functionality. Whether you’re in a compact apartment, a dorm room, or creating a guest-friendly home office, futons are a game-changer. These versatile pieces combine comfortable seating and a convenient sleeping solution, making them perfect for multi-functional living. At The Futon Shop, we offer a wide selection of high-quality futons designed to fit your space and lifestyle. Here’s your guide to finding the best futon for small spaces and multi-functional homes. Why Futons are Perfect for Small Spaces Futons are specifically designed with versatility and practicality in mind, making them an excellent investment for those looking to maximize their living space. Here’s what makes them shine in compact homes: Space-saving: Futons serve as both a couch and a bed in one compact design. When you’re not using it as a bed, it folds neatly into a stylish sofa, freeing up valuable floor space. Multi-Functional: Whether you need a place to sit during the day or a guest bed at night, a futon can seamlessly adapt to your needs. Budget-Friendly: Compared to buying both a sofa and a separate bed, futons are cost-effective without compromising on functionality. Choosing the Right Futon for Your Space When shopping for a futon, consider your room size, design preferences, and how often you’ll use it as a bed. Here are some key tips to help you choose the perfect one: 1. Measure Your Space: Before making a decision, measure your room to find the right futon size. Compact futons with minimalist frames are ideal for tight spaces. If you have a little more room, a full-size or queen-size futon can offer additional comfort and sleeping space. 2. Consider the Mattress Type: The type of mattress you choose affects your comfort. At The Futon Shop, we offer options ranging from memory foam to wool or latex blends. For regular sleeping, prioritize thicker, supportive mattresses. For occasional guest use, thinner mattresses may be sufficient without taking up too much space. 3. Match Your Décor: Your futon should enhance your room’s style. Luckily, modern futons come in a variety of designs, from sleek and contemporary to cozy and classic. Look for frames in wood or metal finishes that complement your existing furniture, and don’t forget about choosing a mattress cover that matches your colour scheme. 4. Opt for Storage-Friendly Futons: If you’re short on storage space, consider futons with built-in compartments. These hidden gems allow you to easily store bedding, pillows, or other essentials without adding extra clutter to your room. Top Futon Styles for Compact Living At The Futon Shop, we pride ourselves on offering a range of futons that combine style, comfort, and practicality. Here are a few standout options perfect for small spaces and multi-functional homes: Convertible Sofa Futons: These futons quickly transform into a bed with just a few adjustments and feature sleek modern designs ideal for minimalist spaces. Armless Futons: Without bulky arms, these futons consume less space and maintain a fresh, open look. Futon Bunk Beds: Perfect for kid’s rooms or shared living spaces, these combine a traditional futon with a bunk bed, optimizing vertical space. Tri-Fold Futons: With a unique design that folds into three parts, tri-fold futons are incredibly compact when stored yet comfortable when in use. Why Choose The Futon Shop? At The Futon Shop, we know that functionality and style go hand in hand, especially for small spaces. That’s why we offer a diverse range of futons crafted for durability and comfort. Plus, our collections cater to every budget, ensuring there’s an option for everyone. Whether you’re furnishing your first apartment, upgrading a guest room, or adding sleeping space to a home office, we’ve got you covered. Our futons are made with high-quality materials and a commitment to sustainability, giving you peace of mind with your purchase. And with our expert team ready to help, we make it easy to find the futon that fits you perfectly. Maximize Your Space Today Don’t settle for furniture that doesn’t keep up with your lifestyle. A futon from The Futon Shop is a smart, stylish solution for small spaces and multi-functional homes. Visit one of our locations or browse our online store today to find your perfect match. Transform your living space with a futon that adapts to your needs and reflects your personal style. The possibilities are endless! Transform Your Space Today Call the friendly stall at 1-844- 93 FUTON!