Blog Post

Tips For A Better Night’s Sleep From The Futon Shop!

Erin M • Jun 18, 2020
sleep enhancing mood boosting mattress

Nothing feels better than a good night’s sleep, but it doesn’t always come as easily as we’d like. With the hectic pace most of us keep all day, it’s no wonder our bodies — and our minds — have a hard time stopping. But with a little planning, you can be sleeping like a baby.

Morning

Believe it or not, you can start working toward a better night’s sleep the minute you hop out of bed.

Wake Up!

Getting up at the same time everyday — yes, that includes weekends — helps you establish a good sleep rhythm.

Knock Out the Hard Stuff

Morning is the perfect time to tackle your toughest and most stressful tasks. You’ve got the energy to take them on, and you have the rest of the day to recover.

Mid-Day

While sleeping may be the last thing on your mind at this point of the day, what you do now can make a real difference tonight.

Step Away from the Coffee

Caffeine stays with you a lot longer than you might think. It’s best to limit your caffeine intake throughout the morning and to stop drinking it altogether after 2 p.m.

Sweat It Out

Daily exercise has so many benefits, it’s hard to keep count. Get that blood pumping — just not too close to bedtime — and you’ll be amazed by how much sounder you sleep.

Evening

A lot of people make the mistake of going, going, going until bedtime, and then they wonder why they can’t fall asleep. Make evening your transition time.

Schedule an Early Dinner

Make sure you finish dinner at least two to three hours before going to bed.

Cap Your Nightcap

Yes, alcohol can make you sleepy. The problem is that it disrupts deep sleep. Finish your nightcap at least two hours before bed to avoid a restless night.

Go for a Stroll

A nice, slow-paced walk can be very relaxing. Clear your mind, and loosen your body. Just make sure it’s not too invigorating as you get later into the evening.

Do Away with Late-Night Desserts

It’s pretty common to get the munchies at night. If you’re truly hungry, try a light healthy snack. A handful of almonds or whole grain crackers with cheese are good options. But try to stay away from anything greasy or sugary.

Prep for Tomorrow

Pack your lunch, lay out your clothes, gather what you need to walk out the door for work. Being organized and ready for what tomorrow brings can help you relax and sleep better tonight.

Clear Your Space; Clear Your Mind

It’s been proven that a cluttered, messy environment can make you feel more stressed. If you have a sink full of dirty dishes and piles of bills on your nightstand, chances are it’s going to affect your sleep. Take some time to do a quick tidy before settling in for the night. It can also help to write a to-do list so that you’re not trying to remember things for the next day.

Night

Consider this your one-hour countdown to bedtime.

Unplug

You may think it’s relaxing to binge your favorite TV show or scroll through Facebook right before bed, but it could actually be keeping you awake. The backlight from your TV, phone or computer — along with plain old light from your lamp — keeps your body from producing melatonin, a chemical that helps you sleep. So, at least an hour before bed, dim the lights and turn off all electronic devices.

Set the Mood

A good sleep environment plays a huge role in how well you sleep. Obviously, a comfy mattress and pillow can go a long way. Some people find that using a fan or sound machine helps drown out other noises. And it may be worth considering putting your pets to bed in a different room.

Stretch It Out

Five to 10 minutes of light, gentle stretching can help your body relax so that you get comfortable faster when you climb into bed. And — bonus! — it can help you wake up feeling looser and more relaxed, too.

Have a Soothing Drink

Drink a hot cup of (non-caffeinated) tea or warm milk about half an hour before bed. Not only is the warmth relaxing, but milk can stimulate the production of melatonin, and tea with lavender or chamomile can help calm you.

Take Time to Unwind

Take a warm bath with calming scents, like lavender or vanilla. Read a couple chapters (just be sure it’s an actual paper book, not an electronic device). Practice meditation or mindful breathing. Write down what you’re grateful for. Whatever soothes you, take some time to do it.

Hit the Sheets

It’s really important to go to bed at the same time every night. Schedule your bedtime like an appointment. If you don’t fall asleep within 20 minutes of lying down, get up, leave the room and do something relaxing for a bit. The worst thing you can do is lie there for hours, staring at the clock.

The Futon Shop is proud to be Hamilton’s largest and best selection of Canadian-made futon furniture, covers, bean bag chairs, and so much more! Right now, The Futon Shop is offering a free protective mattress cover with all of our futon packages! Protect your investment in style and comfort. Shop online today at futonshop.ca with delivery across Canada.

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Fussy sofas and cumbersome beds have met their match in the versatile and stylish futon. With a unique blend of functionality and comfort, futons have cemented their place in modern spaces, becoming a favored furniture item. Simultaneously, it captures the essence of convenience and style for many households. Here are eight compelling reasons why the futon captures hearts and reveals why it's not just a college dorm staple anymore.
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Futons have garnered a devoted following for a myriad of reasons, chief among them being their unmatched versatility. Ideal for small spaces, futons effortlessly transition from a cozy sofa by day to a comfortable bed by night, making them a perfect solution for guests or those living in studio apartments. They also offer an aesthetic appeal, with designs ranging from traditional Japanese styles to modern, minimalist looks that can complement any decor. Furthermore, the affordability of futons compared to conventional beds and sofas allows individuals to furnish their spaces on a budget without compromising on style or comfort. Beyond practicality and style, many appreciate the simplicity of a futon's design, which promotes a less cluttered and more mindful way of living. In addition to their practical and aesthetic benefits, futons are also celebrated for their environmental friendliness. Unlike traditional furniture that can be cumbersome and often requires complex assembly or specialized disposal methods, futons are typically made from natural materials like cotton, wool, and latex. This not only makes them more sustainable but also easier to recycle or repurpose at the end of their life cycle. Many futon owners find peace of mind knowing they have chosen a piece of furniture that aligns with their environmental values. With the increasing awareness and concern for the planet, the choice of a futon becomes not just one of convenience and style, but also a proactive step toward a more sustainable lifestyle. Futons are not just for students! The notion that futons are merely for college dorms or temporary living situations is quickly becoming outdated. Families, professionals, and retirees alike are discovering the practicality and comfort that a well-chosen futon can offer. Whether it's for a spare room that doubles as an office, or as a primary bed in a minimalist living setup, the adaptability of the futon caters to a wide demographic. This shift in perception underscores a broader trend towards multi functional furniture that doesn't compromise on either form or function, reflecting a more versatile approach to interior design and living spaces. The evolution of futon designs has also played a significant role in their surging popularity. Today's market offers a range of styles, from traditional Shikibuton, a type of Japanese mattress that can be folded and stored away, to the more substantial, sofa-like convertible futons that are common in Western homes. This diversity ensures that there's a futon for every taste and requirement, whether one prefers the minimalist aesthetic of a floor mattress or the practicality of a convertible couch-bed. High-quality futons now incorporate durable, comfortable materials that rival those used in standard mattresses and sofas, ensuring that choosing a futon no longer means sacrificing comfort for convenience. Coupled with the rise of small-scale living and the minimalist lifestyle movement, futons are increasingly becoming a symbol of thoughtful, intentional living. They reflect a rejection of the unnecessary, encouraging a focus on what truly adds value to one’s living space. For many, a futon is not just a piece of furniture, but a choice that supports a lifestyle free from the encumbrances of excessive possessions. This paradigm shift towards valuing simplicity and functionality has propelled futons from the fringes of furniture choices into the mainstream, aligning perfectly with contemporary life's demands and philosophies. When you’re ready to add a futon to your home furnishings, take a trip to The Futon Shop in Burlington. Futons are their specialty and you will love the selection of futons and accessories. The Futon Shop 5205 Harvester Road, Burlington (905) 633-9697
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Originating from Japan, the futon is a traditional style of bedding that comprises a padded mattress and duvet, both of which can be folded and stored to save space. The Western adaptation has morphed into a multi-functional piece of furniture that doubles as a couch and a bed, ideal for small living spaces or as a cost-effective furniture option. Ensuring versatility and comfort, futons have become a staple in dorm rooms, guest rooms, and minimalistic living environments worldwide. Futons are not only practical but also renowned for their simplicity and minimalist aesthetic. When selecting a futon, consumers consider the quality of the frame, typically crafted from wood or metal, for durability and support. The choice of futon mattress varies from traditional cotton to modern foam options, offering different levels of comfort and resilience. Accessories such as covers and pillows can be added to enhance the futon’s comfort and match the interior decor, making it a versatile choice for any room. The functionality of a futon is further extended by its ability to seamlessly fit into tight spaces and multipurpose rooms. This quality makes futons an ideal solution for urban living, where every inch of space is valuable. Beyond the practicality, the futon culture embraces a philosophy of simplicity, frequently associated with the minimalist movements and sustainable living practices that advocate for less consumption and a de cluttered way of life. Hence, futons not only serve a functional purpose but also represent an environmentally conscious choice for consumers who wish to minimize their ecological footprint. Maintaining your futon in good condition requires simple yet consistent care. Regularly cleaning the mattress by vacuuming can help keep dust and allergens at bay. If the futon cover is removable, be sure to wash it as per the instructions—most are machine washable—which helps in maintaining its appearance and hygiene. For the frame, wiping it down with a damp cloth can prevent the accumulation of dirt and preserve the material. Additionally, rotating and flipping the mattress periodically will ensure even wear and can prolong the life of your futon. Proper maintenance not only increases the longevity of the futon but also enhances your overall comfort and satisfaction with this versatile piece of furniture.Futons are widely recognized for their cost-effectiveness, offering a budget-friendly alternative to traditional beds and sofas. Their economical appeal is particularly evident when considering the dual-purpose. When you’re ready to enter the world of futon ownership, the experts at The Futon Shop are here for you! They are proud to manufacture futons at a location in Burlington so your futon is locally made. They can also arrange your futon to be shipped across Canada. No matter your budget or style, there is sure to be a futon to fit your needs! The Futon Shop is here for you! Take a visit to The Futon Shop in Burlington to get inspiration for your interior decorating using futons and their accessories. Call the friendly stall at 1-844- 93 FUTON!
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